The Symbol: The Sumo Wrestler
The Virtue: Practise
“Kaizen”
The Wisdom: Self Mastery is the DNA of Life Mastery
Success on the
outside begins within. Enlightenment comes through the consistent cultivation
of your mind, body and soul
The Techniques: Do the things you fear most
The Universe favours
the brave. When you resolve to lift your life to the highest level, the
strength of your Soul will guide you to a magical place with magnificent
treasures.
The
Ancient Art of Self Leadership
Out
walks a 9' tall, 900lb Sumo wrestler from the door of the lighthouse. This Sumo
wrestler represents a very important element in the life changing system.
“Kaizen” is a
Japanese word meaning constant and never-ending improvement. By the very nature
of his profession, the Sumo wrestler has to practise Kaizen to be successful.
If we can practise Kaizen daily in our lives, can you imagine how our
fulfilling our lives will be? “Self-mastery is the DNA of Life mastery”. Take time
to master your mind, care for the body and nourish the soul. You will develop
more richness and vitality in your life. How can a person lead a corporation if
he cannot lead himself or how can you possibly do good if you don't even
feel good?
You need to build
strength of character, develop mental toughness and live with courage. These
attributes will lead to a life filled with achievement, satisfaction and inner
peace. When you dare to get out of your circle of comfort and explore the
unknown, you start to liberate your true potential, this being the first step
to self-mastery.
You practise the art
of Kaizen by pushing yourself daily. Set aside 1 hour each day for 30
consecutive days and you will continue this practice as you experience positive
results. Do the things you fear the most and be the person you dream of being.
When you conquer your fears, you conquer your life. Remember fear is merely a
mental monster you have created, nothing more than a negative stream of
consciousness.
10 Rituals for
radiant living – find a quiet spot and continue at the same time each day.
1) Solitude – Self
renewal. Being alone and immersed in silence creates a deep sense of well-being,
inner peace and boundless energy.
2) Physicality –
Vigorous excise / walking. Develop the art of effective breathing through Yoga.
3) Live nourishment –
Vegetarian diet: fresh vegetables, fruit and grains
4) Abundant knowledge
– Focus on those things your conscience and heart tell you to do. Read regularly,
material which will enhance your mind.
5) Personal
reflection – Inner contemplation. At the end of each day consider your actions,
identify the wrongs and learn from them. You will advance on the path of self-mastery.
6) Early awakening –
6hrs. sleep is sufficient to be healthy and alert. Upon awakening, think
positive thoughts, offer a prayer of thanks and gratitude for all you have.
Laughter is a great soul medicine.
7) Music – changes
your mood and motivates you.
8) Spoken word /
Mantra – a phrase that is designed to free the mind eg.“I am strong, able and
calm”. The words you say to yourself affect your self- image and your self-image
determines what actions you take. Mantra's help your self-image.
9) Congruent
character – Strengthening your character affects the way you see yourself and
the actions you take.
10) Simplicity - live a simple life and focus on those activities that are truly meaningful to you. Your life will be uncluttered, rewarding and exceptionally peaceful.
You sow a thought,
you reap an action. Reap an action, you sow a habit. Sow a habit, you reap a character.
Sow a character, you reap your destiny.
Live life with
compassion, humility, truth, love, courage and non-violence. Remember, the end
of education is character.
to be continued
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