REIKI

REIKI – Spiritual Energy Healing

IMPROVING YOUR MIND AND BODY

Reference – “Simply REIKI” by Philip Jones

PRACTICING THE FIVE REIKI PRECEPTS

Kneel with feet tucked under, mentally ask “REIKI” to come in. Place your hands together at your heart as in prayer. Repeat the 5 precepts listed below and meditate. Perform for 5 mins. in the morning and evening.

ANGER NOT

WORRY NOT

SHOW GRATITUDE

WORK HARD

BE KIND TO OTHERS

 

 GROUNDING AND RELEASING NEGATIVITY

Focus on the “HARA”at your abdomen, just below the navel. Place both cupped palms on the abdomen. Breathe naturally whilst focusing on this area and be aware of the abdomen gently moving in and out.

Note:

Most effective during New or Full Moon, making it easy to receive larger quantities of Spiritual energy and also to rid yourself of Negativity.

 

                        REIKI Self-Healing – 21 Day Cleanse

               Treating yourself 60 mins. each day, using 12 hand positions for 5 mins. per position

4 head positions

4 front positions

4 back positions

Kneel with feet tucked under or sit on a chair in a quiet area and mentally affirm

“REIKI IS STARTING NOW”

Hold palms in a cupped position and invoke the help of REIKI or any name of God or Goddess you worship. Have a glass of water and a clock nearby.

                                                                           4 Head positions

1. Eyes and Cheek: Place cupped hands over eyes, cheeks and forehead
2. Temples and Spiritual Eye: Place cupped hands over temples
3. Base of the Skull: Place cupped hands where neck and skull meet
4. Jaw and Throat: Gently rest your hands over jawline, with base of palms touching
    

                                                                           4 Front positions

1. Heart and Chest: Place cupped hands over heart at centre of chest
2. Stomach and Solar Plexus: Place cupped hands over stomach and solar plexus
3. Navel and upper Abdomen: Place cupped hands on upper abdomen, below navel
4. Lower Abdomen and Pelvis: Place cupped hands over lower abdomen and move gently over abdomen and sides of pelvis

 

                                                                           4 Back positions

1. Upper Back and Shoulders: Place cupped hands on each shoulder and upper back
2. Shoulders and Shoulder Blades: 2.5mins. each position

1. Place left hand on right shoulder and right hand around back as far as it is comfortable, to cover left shoulder blade
2. Repeat in reverse: R/hand – L/shoulder; L/hand – R/shoulder blade

1. Lower Back: Place cupped hands over lower back
2. Base of Spine: Place cupped hands over base of spine at your buttocks

 

AS YOU PROGRESS, YOU WILL LET GO OF MENTAL, EMOTIONAL AND INTELLECTUAL CONSTRAINTS

REIKI WILL GUIDE YOU WITH INTUITION, LOVE AND AN OPEN HEART

May you enjoy good health and peace