The Sai Teachings

Culture

Many do not invest time to understand the sacredness and value of their culture. ‘Culture’ means that which sanctifies the world, which enhances the greatness and glory of a country, and which helps to raise the individual and society to a higher level of existence. The observance of morality in daily life, divinization of all actions and thoughts related to life, and adherence to ideals - all these together constitute culture.

Culture contributes to the refinement of life. The process of refinement or transformation is essential for improving the utility of any object. For instance, paddy has to be milled and the husk has to be removed before the rice is fit for cooking. This is the process known as transformation. This means getting rid of the unwanted elements and securing the desirable elements. With regards to people, Culture means getting rid of bad qualities and cultivating virtues. A cultured person is one who has good thoughts and good conduct.

 

REIKI

REIKI – Spiritual Energy Healing

IMPROVING YOUR MIND AND BODY

Reference – “Simply REIKI” by Philip Jones

PRACTICING THE FIVE REIKI PRECEPTS

Kneel with feet tucked under, mentally ask “REIKI” to come in. Place your hands together at your heart as in prayer. Repeat the 5 precepts listed below and meditate. Perform for 5 mins. in the morning and evening.

ANGER NOT

WORRY NOT

SHOW GRATITUDE

WORK HARD

BE KIND TO OTHERS

 

 GROUNDING AND RELEASING NEGATIVITY

Focus on the “HARA”at your abdomen, just below the navel. Place both cupped palms on the abdomen. Breathe naturally whilst focusing on this area and be aware of the abdomen gently moving in and out.

Note:

Most effective during New or Full Moon, making it easy to receive larger quantities of Spiritual energy and also to rid yourself of Negativity.

 

                        REIKI Self-Healing – 21 Day Cleanse

               Treating yourself 60 mins. each day, using 12 hand positions for 5 mins. per position

4 head positions

4 front positions

4 back positions

Kneel with feet tucked under or sit on a chair in a quiet area and mentally affirm

“REIKI IS STARTING NOW”

Hold palms in a cupped position and invoke the help of REIKI or any name of God or Goddess you worship. Have a glass of water and a clock nearby.

                                                                           4 Head positions

1. Eyes and Cheek: Place cupped hands over eyes, cheeks and forehead
2. Temples and Spiritual Eye: Place cupped hands over temples
3. Base of the Skull: Place cupped hands where neck and skull meet
4. Jaw and Throat: Gently rest your hands over jawline, with base of palms touching
    

                                                                           4 Front positions

1. Heart and Chest: Place cupped hands over heart at centre of chest
2. Stomach and Solar Plexus: Place cupped hands over stomach and solar plexus
3. Navel and upper Abdomen: Place cupped hands on upper abdomen, below navel
4. Lower Abdomen and Pelvis: Place cupped hands over lower abdomen and move gently over abdomen and sides of pelvis

 

                                                                           4 Back positions

1. Upper Back and Shoulders: Place cupped hands on each shoulder and upper back
2. Shoulders and Shoulder Blades: 2.5mins. each position

1. Place left hand on right shoulder and right hand around back as far as it is comfortable, to cover left shoulder blade
2. Repeat in reverse: R/hand – L/shoulder; L/hand – R/shoulder blade

1. Lower Back: Place cupped hands over lower back
2. Base of Spine: Place cupped hands over base of spine at your buttocks

 

AS YOU PROGRESS, YOU WILL LET GO OF MENTAL, EMOTIONAL AND INTELLECTUAL CONSTRAINTS

REIKI WILL GUIDE YOU WITH INTUITION, LOVE AND AN OPEN HEART

May you enjoy good health and peace

 

The Sai Teachings

2016 Resolution - develop the quality of Love.

Do not hate anyone. Develop the faith that whatever happens to you is good for you. Think that whenever you encounter any difficulty or suffering, you alone are responsible for it. On the other hand, if you insult anyone knowingly or unknowingly, that someone else may punish you some day. Pleasure and pain are the products of your own making. The merit or sin you commit, follows you like a shadow always.

Many today give sermons to others, without following their own advice. What value will your advice have? Whenever you read or listen to a noble thought, it is of no value to you, until you practice it assiduously. Help your fellow human beings at least in a small measure. You will be helped in return, when you need it most. Never blame others for the difficulties you face. Never abuse anyone.

Love all and treat everyone as your brothers and sisters.

May you all enjoy a blessed 2016