Acupressure - Health in Your Hands

MAINTAIN GOOD HEALTH WITH ACUPRESSURE

AND OTHER NATURAL THERAPIES

Reference: “Health in Your Hands”- Dr. Devendra Vora

Acupressure is the Science of Nature which teaches us to cure diseases - the technique of how to send the electric current to all desired parts of Body which are in need of repair.

If you feel pain, press it out. An important positive feature of Acupressure is the absence of side effects. You can do this daily and make it your life style, enjoying perfect Health.

The Organ Systems of the Body

System                                                   Organs, Tissues, Cells                                                       Functions

Skeletal                                   body bones, cartilage joints                                 Support, protection

                                                                                                                             Gives form and shape

                                                                                                                             Acts as levers for movement

Muscular                      Body muscles attached to skeleton                                 skilled & gross body movement

Nervous                       Brain, spinal cord, all peripheral                                    coordination & direction of

                                             Nerves & organs of sensation                                activities of body organs

Integumentary                        Skin, hair, nails, glands                                         protection - dehydration & injury

                                                                                                                             Temperature regulation

Digestive                                       Mouth, pharynx, oesophagus,                           ingestion, digestion, absorption

                                                Stomach, intestines, anus, liver,                          and ejection

                                                Pancreas and salivary glands

Respiratory                            Nose, larynx, trachea, lungs                                 inhale oxygen, exhale carbon-

                                                                                                                             dioxide; acid-base regulation

Circulatory                             Heart, blood and blood vessels,                            transport of nutrients and waste

                                                Veins, artery, capillary                                         from all parts of the body

Immune                                  White blood cells, certain cells of                         defence against viruses,

                                                Bone marrow, spleen etc.                                    parasites, foreign cells, etc.

Urinary                                   Kidneys, urinary bladder & urethra                      form & eliminate urine, regulate

(excretory)                                                                                                           blood composition

Reproductive                          Female - ovaries, uterus, vagina,                           production of ova, sperm &

                                                Mammary glands                                                     hormone

                                                Male - testes, prostate, external

                                                Genitalia

Lymphatic                               Lymph nodes, vessels, thymus,                              clears dead cells from body and

(Lymph vascular)                    spleen                                                                    returns fluid to circulation

 

HUMAN BODY

5 ELEMENTS

 Earth              Water               Fire                  Air                    Space

                           These elements are controlled by electricity of the Life Battery (in middle of forehead) known as

Chi (Positive)                       Chen (Negative)

Re charging of Life Battery:

Breathe in through right nostril (connected with sun +ve : internal heat increases and air goes and re charges +ve part of brain cells. Re charged blood goes into 1^st ventricle and +ve heat is stored up to peak, then breathing changes. Via left nostril (connected with moon -ve): internal heat decreases, cooler air charges -ve part of brain cells. Re charged blood goes into 2^nd ventricle until peak. Current flows from negative to positive. In this way electricity is supplied to all organs and found to be of 5 types, representing the 5 basic main elements.

 

                   Earth                                           Water                                 Fire                          Air                             Space

Physical structure of body,                  Kidneys                    Stomach                   Heart                  Covers entire

Bones, flesh                                    all reproductive             Spleen                      Lungs                           body

                                                              Organs                     Pancreas

                                                                                               Liver

Earth:

All life forces become inert and inactive in this element as more energy is used to keep body active eg. Fat people (Neutral element)

Water:

Approximately 72% water in body which helps keep the flow of body and life. Maintains heat and blood circulation. (Negative element)

Fire:

It provides strength to body by digesting food, induces hunger and thirst. Helps thinking and production of antibodies. (Positive element)

Air:

Maintains balance, regulates functioning of the heart and blood circulation. Helps respiration and excretion. (Positive element)

Space:

In order that air circulates in body and maintains proper balance, there has to be space. (Negative element)

BRAIN : Supercomputer, Telephone exchange, Atomic reactor of our body

The human body has an acid-alkaline base which is represented by grey and white matter in the brain and because of their action and reaction, electricity is produced in the body just like electricity produced in a dry battery.

     Beneficial foods for specific organs

Brain - walnuts                                                                          Eyes - almonds

Heart - apples                                                                           Lungs - grapes

Kidneys - cashews, kidney beans                                                  Stomach - mango

                                  Ovaries - pears, guavas                                                                 Sex power - bananas (ripe)                    

Treatments follow next   NOTE: before commencing any treatments, check for correct alignment of Solar Plexus which is the controlling centre of all organs below the diaphragm.

                                                                                            

TREATMENTS

Non Alignment of Solar Plexus: Disturbance in S.P.

a) Lie on back with hands straight on sides and legs straight with upright toes. 2 big toes should be level. If not, disturbance in S.P.

b) Join 2 palms together - top lines of little fingers must match. If not, disturbance in S.P.

Shifting of Navel causes damage to digestive system:

Upward shifting - constipation

Downward shifting - more motions when there is pressure.

Alignment of Solar Plexus: do treatment on an empty stomach

Lie on back with arms straight on sides. With 1 hand apply pressure on knee of the leg of which the big toe is at a lower level and with the other hand, keeping the finger between the 2 big toes, try to pull the toe which is lower. Repeat this action 2 - 4 times until both toes are level.

REFER TO FIG’S 39a & b; 40a & b; 41a & b; 42a & b

Pain felt at any point on the palms and soles when pressed is a clear indication of some problem connected with that organ.

Pressure to be applied on and around all points on the 2 palms and soles (both sides) for 1 - 2 minutes - pumping intermittently. Apply pressure using horizontal thumb but on points of endocrine glands with a vertical thumb.

Our body is divided into 2, right and left sides. If treatment is needed on organs of the right side, then pressure must be applied on the corresponding points on the right palm or right sole and vice-versa if for organs on the left side.

Further, the body is sub divided into front and back. Pressure to be applied on the back of palms and soles for the spine, back, lower lumbago, sciatic nerve and hips. For all other organs, pressure to be applied to palms and sole

For treatment of any disease or organ, pressure to be applied for 1 - 2 minutes on each point which pains when pressed and has to be repeated 3 times a day. Continue until pain subsides.

Thyroid - parathyroid (Point 8) is the first to be pressed. If there is continuous problem in body for +8 days, this point of thyroid is the first to be disturbed and when pressed, there will be pain. Thereafter, press other points.

Acupressure helps you to locate a developing disease even before its outward symptoms appear. An early diagnosis of any disease is always the most important factor for its cure. Treatment is to be continued only till pain exists on a point. Once pain ceases, the disease has been eradicated and you are cured. However, if you do not find a marked improvement after 12 - 15 days, it indicates damage / illness is severe and would need further medical assistance or even hospitalisation. Do not go on pressing points for a much longer time or many times during the day in the hope of an early cure. Damage can be caused to overworked kidneys as more toxins are released.

Endocrine Glands: Regulators of the Body. Also known as Chakras (7)

Main function - maintains body metabolism through control of the 5 basic elements

Regulates the functions of all organs and the brain

Protection against illness and controls the mind, giving will power and psychological advantage

To give up smoking, over-eating, alcohol and drugs, give treatment on all endocrine glands for at least 15 days. Will have the necessary will power to stop these bad habits and also be free from withdrawal symptoms.

If children, 8-10yrs, are taught to take this treatment - it will enhance their physical growth and will not experience major problems at puberty. They will develop a balanced outlook on life and grow up to be mature, responsible adults.

                                                                                       

Root causes and eradication of Disease

Ensure a well-balanced diet. With the exception of the lungs and stomach, most parts of the body are autonomous and will function well as long as they receive sufficient oxygen and blood supply. It is quite likely that germs of a disease enter our body either through the lungs or the stomach.

Respiratory System - Pranayama, a breathing exercise, should be done on an empty stomach, whilst sitting or lying down straight

Inhale air counting                                      1-2-3-4.….

Keep airs in lungs counting                        1-2-3-4.….

Then exhale counting                                  1-2-3-4.….

Then pause, allowing lungs to rest and become revitalised.

Repeat for 10 -15 times and do Pranayama 4 - 10 times a day. With practise, increase the counting to 10. The following will happen;

Inhale air counting up to 10

Retain air counting up to 20

Exhale air counting up to 10

Pause, counting up to 10. Then repeat process.

Air retention - After inhaling air, press upper part of thumb with index finger for longer and easier air retention. If middle of thumb is pressed, air retention increases and when base of thumb is pressed, retention is maximum.

Whilst doing Pranayama Mudra’s at any time, 5 basic elements of the body can be controlled and are represented by the 5 different fingers.

Thumb -          fire

Index finger -   air

Middle finger - space

Ring finger -     earth

Small finger -   water

Sit in a lotus position and continue for 30 - 45 min. with both hands

a) Meditation Mudra - Touch thumb with index finger. Increases brain power, mental concentration, memory etc.

b) Vayu Mudra (air) - Keep index finger on base of thumb at the mount of Venus and press with thumb. Cures rheumatism, arthritis, gout, and Parkinson’s disease and blood circulation problems. Also do Pran Mudra for better results.

c) Shunya Mudra (space) - Keep the middle finger at the mount of Venus and press it with thumb. Helps in curing earache, deafness, vertigo etc. Do for 40 - 60 min.

d) Prithvi Mudra (earth) - Touch the ring finger with the thumb. Creates peace of mind and increases life force (chetana)

e) Varun Mudra (water) - Tip of little finger to touch thumb. Cures impurities of blood. Useful in gastro-enteritis and diseases causing dehydration.

f) Sun Mudra - Press thumb on outer side of second fold of ring finger. Creates heat in body. Helps digestion and in reducing fat.

g) Pran Mudra (Life Energy) - Touch the tips of the little and ring fingers with the front edge of thumb. Increases life force and cures nervousness and fatigue. Increases power of eyes.

h)  Ling (Shiv) Mudra - Interlock fingers of both hands. Keep left thumb vertical and encircle with thumb and index finger of right hand. Creates heat in body and increases resistance of body against cold and bronchial infections. While practising this, drink green and fruit juices and water, at least 8 glasses a day.

To enjoy better health, practise the ffl.

Can be done in sitting upright position, standing or even walking.

Sun Pranayama - Useful for diseases associated with bronchial problems and paralysis by increasing heat in body.

Close L nostril and inhale through R nostril. Exhale through the same counting 1 - 4. Do 10 times or more

Moon Pranayama - Increases coolness in body. Close R nostril, inhale and exhale through L nostril counting as above. Good for fever, sun stroke etc.

Balance heat and cold in body - Inhale through R nostril and exhale through L nostril and vice-versa. Pull in tummy while retaining air.

After lunch, lie on left side for 10 -15 min. Breadth is linked with the sun, producing heat and assists with digestion. Similarly, lie on right side - breadth will flow from left nostril which cools the body during too much heat or fever.

Digestive System

The aim of eating / drinking should be to produce sufficient blood, heat and energy in the body and also satisfy the taste.

Chew all food 12 -15 times. This is necessary as saliva is added to food and it is only in this form that sugar is digested. Eating hastily without chewing and eating more sugar invites diabetes and fat. Thus, diabetes can be conquered in your mouth. Chewing less means more work for the stomach. Overexertion of the stomach invites many diseases and even fat.

Proper chewing gives you enjoyment, satisfaction and ensures you do not over-eat. Useless food taken does not generate any energy but in order to digest and excrete these we need to expend even more energy. This sometimes result in gases, constipation etc.

Receiving maximum energy from food

Best time to eat is an hour after we get up in the morning. Internal temperature increases and food is digested more easily, resulting in more energy being produced. Eating heavy meals after sunset tends to slow down digestion, producing more fat and stomach problems.

Acupressure assistance for the Digestive system

Sit on a chair and keep a wooden roller under one foot. Give as much pressure as possible for 5 min. Do the same with the other foot. This will activate all organs of the digestive system, lungs, kidneys etc. After the age of 40, increase the use of ginger, Alma and lemon in your diet.

                                                                                       

Nature’s Cure

Cure disease with the elements of Nature viz. earth, water , sun, air - in such a way that toxins collected in the body are thrown out to make the body pure and life current powerful.

Earth / mud:

Mud packs are less advocated because of the increasing abundance of germs in the soil. Instead, apply a paste of green juice on the eyes, stomach and skin. After application, let sunlight be on those parts with the paste.

Water:

Drink 8-10 glasses of boiled, cooled water every day. Ideally, this water should be kept overnight in a copper vessel. In the morning, firstly check the solar plexus and correct if necessary. Then drink 2 glasses of water and walk for 10-15 min. Otherwise, lie on back and roll wooden roller on stomach. This will remove constipation and any excess heat from the body. At this time continue with Acupressure. These efforts will greatly minimise the possibility of diseases.

Vapour Treatment / Steam Bath:

Drives out the cold and toxins from the affected areas through increased blood circulation and perspiration. Useful for polio, arthritis, rheumatic and paralysis sufferers.

Air:

Do daily methods of Pranayama and Mudra’s. Air is a great doctor.

Sun: Chromo-therapy is use of the colours of the sun

All living organisms derive energy from the sun. The sun is made up of 7 colours - violet, indigo, blue, green, yellow, orange and red. The first three has a cooling effect on the body and acts as an antiseptic. The last three colours create heat with green as neutral. Please refer to Vol. 1 - detailed therapy for various illnesses.

Diet:

Vegetables, fruit and sprouted pulses have equal amounts of positive and negative sun energy stored in them. These are easily digested and give maximum energy.

Fasting:

To remove toxins from the digestive organs, fast for 24hrs. or more, once a month. Drink lukewarm, boiled water, fruit and green juices only, at this time.

The following topics are extensively discussed in Vol 1:

Biochemical Therapy - 12 Salts                                                               Pages 138 - 142

Child Care                                                                                               Pages 143 - 150

Women / Men Problems                                                                         Pages 151 - 161

Treatment of Common / Serious Diseases                                            Pages 164 - 253

The current of Life (Chetana) is discharged from the body from the right arm. The control point of this current is a 1 inch circle on the front part of the right arm, between the wrist and the elbow. Applying intermittent pressure for 2 mins. on this point will control the excess discharge of Chetana. This treatment is a must for all those over 40. They will be more energetic, less tired and feel much younger.

Always remember, we are ONE with NATURE and through her kindness, the body is capable of curing all diseases. Acupressure therapy hastens this process of healing.